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VX3 min readMental HealthThe Power of Emotions: How Feelings Impact Stress Management and SuccessEmbrace your feelings for better stress management! Mindfulness, deep breathing, and journaling can help you find calm amidst life's chaos
VX2 min readMental HealthWhat Creates Stress?Feeling stressed? Deadlines, demands, and internal pressures can all create that overwhelming feeling. Let's explore..
VX2 min readMental HealthWhat's the Chemistry Behind Our Emotions? Exploring the Science of Emotional ReactionsThe molecules of emotion interact with one another and with various regions of the brain to influence emotional experiences and behavior.
thebemindfulclub3 min readMental HealthHow Social Media Influences Your BrainThe problem with constant scrolling on social media is the fluctuation of a whole range of emotions.
